Cold Pressed Rapeseed Oil

Rapeseed oil, known as Canola Oil in the United States, is a yellow plant grown by farmers throughout the world. The United Kingdom produces over 2 million metric tonnes each year.

Rapeseed oil used as a cooking oil alterative and as a biofuel to heat homes. The rapeseed oil plant works well as biodiesel. More countries, especially China, are using this resource as a renewable source of energy.

Palm oil and rapeseed oil production have been heavily criticised by environmental groups such as: Greenpeace and the WWF (World Wide Fund For Nature) for producing excess carbon emissions.

Rapeseed oil is a great alternative to the Mediterranean alterative of olive oil. A top quality rapeseed oil has an excellent balance of Omega 3, 6 and 9 properties, in comparison to olive oil and sunflower oil.

Palm oil, may produce more plants per square hectare than any other plant, but this oil produces 11 grams of saturated fat per 10g, whereas a cold pressed rapeseed oil contains only 7 grams of saturated fat.

It is important to have a low-level of saturated fats in our diets. Omega 6 promotes and maintains healthy skin, nails and hair.  Having Omega acids in your body is essential, because the human body can only gain this from eating certain foods.

Cold pressed rapeseed oil has a higher smoking point than other oils. For instance, Extra Virgin Olive Oil burns at 190℃ whereas rapeseed oil burns at 220℃.

For a healthier heart and diet choose rapeseed oil for your cooking.

Rapeseed oil as part of a healthy diet

In terms of cooking oil, there are many varieties available. Growing in popularity and increasing on the supermarket shelves is rapeseed oil.  Many cooking oils have their benefits but rapeseed oil has higher levels of Omega 3, 6 and 9 than any other vegetable oil.

Rapeseed oil ticks many boxes for many dietary requirements including vegetarian, kosher, gluten-free and halal.

Obesity, increased blood pressure and higher levels of cholesterol: are pressing issues highlighted by the NHS and the media. There’s no other cooking oil that has the levels of Omega 3, 6 and 9 that rapeseed oil has.

Cold pressed rapeseed oil is produced by a low heat technique which enriches the flavour provides a distinctive taste.  Try some rapeseed oil in your salads, on your BBQ’S and it is very tasty with fish.

Rapeseed Oil Benefits: Top 6

Many people know about the nutritional benefits of olive oil, but not many know that rapeseed oil actually packs a bigger punch on the nutritional scale. We could write a book about how rapeseed oil benefits you, the list really is that long. Instead however here at the rapeseed oil benefits blog we’ve picked our top 6 ways how rapeseed oil benefits you:

1. High burning temperature – rapeseed oil has an extremely high burning temperature which makes it ideal for roasting, deep frying and other cooking. However what’s even more important is that it’s possible to cook using rapeseed oil without releasing the nasty chemicals which are said to be bad for your health over an extended period.
2. Omega 9 – this is said to play a large role in aiding your immune system, preventing cancer and helping brain development in unborn children.
3. Omega 6 – rapeseed oil is rich in Omega 6 which helps to maintain healthy hair, nails, skin, aid your immune system and reduce total blood cholesterol.
4. Omega 3 – rapeseed oil packs a higher level of omega 3 than any other vegetable oil. What does omega 3 do you ask? It’s actually known to reduce your total blood cholesterol level, fight inflammation and also play an important role in the function and development of your brain.
5. High in Vitamin E – this helps to protect our cells and also makes a fantastic antioxidant.
6. Contains half the saturated fat of olive oil – last but not least this is one of our favourite rapeseed oil benefits. Saturated fats increase your total blood cholesterol, which is why health advisers state that a diet which is low in saturated fats can reduce the risk of cardiovascular diseases.

As we can see there are many great ways in which rapeseed oil benefits you. Do you know of any other important rapeseed oil benefits which you feel we missed out on? Be sure to let us know in the comments!

Rapeseed Oil Benefits – Useful Links

Rapeseed oil has come under alot of flak the past few years, thanks to a range of different internet rumours and false information. That’s why we decided to put together an article to pull together a variety of useful links about rapeseed oil benefits, and rapeseed oil in general. We’ve got a range of different websites including tons of different pieces of useful information, along with some yummy rapeseed oil recipes.

• http://www.larchwoodfoods.co.uk/ – one of the UK’s leading rapeseed oil suppliers with a heart warming, family grown business background story.
• http://www.dailymail.co.uk/health/article-1211843/High-cholesterol-Try-splash-rapeseed-oil-salad.html – an interesting article from the Daily Mail about how rapeseed oil can help cut your cholesterol levels.
• http://health.howstuffworks.com/wellness/food-nutrition/facts/benefits-of-canola-oil.htm – a useful article from HowStuffWorks about various rapeseed oil benefits.
• http://www.diethealthclub.com/articles/31/diet-and-wellness/canola-oil-everybody-can-benefit-from-it.html – an article focused on having a healthy diet, with information regarding the range of benefits rapeseed oil provides.
• http://www.telegraph.co.uk/health/5407832/The-rapeseed-revolution.html – an artice from the Telegraph about the growth of rapeseed oil popularity in the UK including some information about the healthy benefits of it, along with some tasty deli oil recommendations.
• http://www.sweetadditions.net/health/health-benefits-of-rapeseed-oil – an extremely interesting article from Sweet Additions which focuses on the health benefits of rapeseed oil. Some surprising facts.
• http://www.bbc.co.uk/food/rapeseed_oil – a great set of recipes which include rapeseed oil, our favourite is the Rhubarb and strawberries, rapeseed oil pastille with Stilton, port and black pepper. Yum!
• http://www.canolainfo.org/health/index.php – a great site with masses of information about rapeseed oil, including the health benefits and various recipes.

We’ve only touched the surface on the range of interesting articles and sites out there. If you find any particularly stand out pages be sure to comment and let us know so we can add them to our list!

Rapeseed Oil: Our Top 5 Recipes

Rapeseed oil (also known as canola oil in the US) has a vast amount of uses ranging from enhancing a light salad dressing, to a wonderful replacement for butter in cakes and pastries. This is why here at Larchwood Foods, one of the UK’s leading rapeseed oil suppliers, we’ve put together a list of what we think are the 5 best rapeseed oil recipes we’ve experienced yet. Each of these recipes highlight the benefits of rapeseed oil in the variety of its uses and intensify why rapeseed oil is the best of the organic oils. Be it healthy meals or naughty snacks, we’ve got it all. In no particular order:

1. Asparagus, halloumi and rapeseed oil salad – a lovely spring salad with a vibrant mix of crisp asparagus, grilled halloumi cheese, and a drizzle of rapeseed oil.
2. Chocolate and Cranberry Brownies – a luscious treat which uses rapeseed oil as a light replacement to butter. Replace the cranberries with any other dried fruit for that personalised touch. For an even healthier option the flour can be replaced with self-raising wholemeal flour.
3. Beer battered fish and chips – we all love a classic British recipe, especially when it uses rapeseed oil!
4. Light Wholewheat Spaghetti Carbonara – this wonderful Italian recipe uses rapeseed oil to enhance its flavour along with wholemeal spaghetti for that extra healthy touch.
5. Crayfish Scotch egg with wild garlic mayonnaise – an absolutely superb recipe which may require a fair amount of time to prepare and cook, but is well worth the effort. Rapeseed oil is used for a light healthy way to thicken the mayonnaise and add flavour.

We truly believe rapeseed oil is the best vegetable oil available, thanks to its diverse uses and range of healthy benefits. Be sure to get in touch if you know of any other rapeseed oil recipes or have any thoughts on the ones above!

Rapeseed Oil Benefits – Foodservice

Rapeseed Oil is one of the most versatile yet under appreciated vegetable oils, and is actually extremely useful for foodservice professionals. A high smoke point, long shelf life, good nutritional value, and a subtle taste are just some rapeseed oil benefits.

Rapeseed oil can be used as a great healthy replacement for butter in cakes, pastries, breads and various other recipes. Not to mention what most people usually know rapeseed oil for – dips, salad dressings and mayonnaises. Larchwood Foods, one of the major rapeseed oil suppliers in England, are trying to raise awareness of this fantastic vegetable oil.

Mr Hugh’s Professional Extra Virgin Coldpressed Rapeseed Oil is offered at a reasonable cost in bulk for foodservice professionals. The oil is created with the finest quality rapeseeds and is great for frying, dipping, cooking or drizzling. With it’s high smoke point it can be used for deep frying or other high temperature applications whilst still maintaining it’s nutritional value – a feat which many other coldpressed vegetable oils simply cannot boast. With it’s long shelf life it’s one of the most cost effective vegetable oils on the market.

If you wish to know more about any of Larchwood Foods’ rapeseed oil or various other benefits of using rapeseed oil over other vegetable oils be sure to visit – http://www.larchwoodfoods.co.uk

The Benefits of Rapeseed Oil in Food Manufacture

As we previously posted rapeseed oil is packed with nutritional benefits. But in a market where quality combined with low costs is absolutely essential rapeseed oil has taken a back-burner to olive oil with many food manufacturers. What many don’t realise is that the nutritional value is only one of many rapeseed oil benefits.

Here at Larchwood Foods we’ve managed to offer high quality bulk rapeseed oil at a low cost. How do we do it you ask? Simple. All of our production processes take place on our own farms here in Norfolk, UK. As a result of this it has less food miles than the majority of other oils, and therefore we can supply you directly with a top quality product at a low cost price. We pride ourselves in being one of the best rapeseed oil suppliers in the UK.

If you’re a food manufacturer worried about the versatility of rapeseed oil in comparison to other vegetable oils such as olive oil then fear not. Rapeseed oil is wonderful when used in cakes and pastries due to it’s light buttery taste. Not to mention you can of course it in salad dressings, dips and mayonnaises.

If you’re interested to find out more about rapeseed oil for food manufacture please visit – http://www.larchwoodfoods.co.uk/

Rapeseed Oil Benefits

Rapeseed oil provides a significant amount of nutritional value, something not many people realise. No trans fatty acids whatsoever is just one of the many rapeseed oil benefits. Others include large amounts of Vitamin E, and a higher level of Omega 3 than any other vegetable oil!

Rapeseed oil also offers a high level of Omega 6 which helps to reduce your total blood cholesterol. Other rapeseed oil benefits include a good level of Omega 9 which is great for pregnant women as it assists brain development in unborn children.

If you’re interested to know more about the nutritional benefits of rapeseed oil visit – http://www.larchwoodfoods.co.uk/nutrition