In terms of cooking oil, there are many varieties available. Growing in popularity and increasing on the supermarket shelves is rapeseed oil. Many cooking oils have their benefits but rapeseed oil has higher levels of Omega 3, 6 and 9 than any other vegetable oil.
Rapeseed oil ticks many boxes for many dietary requirements including vegetarian, kosher, gluten-free and halal.
Obesity, increased blood pressure and higher levels of cholesterol: are pressing issues highlighted by the NHS and the media. There’s no other cooking oil that has the levels of Omega 3, 6 and 9 that rapeseed oil has.
Cold pressed rapeseed oil is produced by a low heat technique which enriches the flavour provides a distinctive taste. Try some rapeseed oil in your salads, on your BBQ’S and it is very tasty with fish.